journey to achieving

Let Your Health Calculator Help You

Your Health Calculator is the one stop shop for achieving your goals mentally and physically. Our free to use health calculators get you started on your journey to achieving. Improve your BMI, alter your body fat, improve your diet with the tools provided on this site. It is well documented that health and fitness are a key aspect of a long and prosperous life. However, you can find yourself suffering with low motivation without an idea on where to start or what you want to achieve. Therefore, let us get the ball rolling by providing calculators and other tools that can help you to measure your progress and hit your goals. Personally, we use these calculators to make sure that we can achieve our own goals.

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What services are provided here?

There are many tools that you can use here for free as often as you want. We provide a service that you can use to help you achieve your goals through measurements. The easy to use calculators make creating your goals and identifying areas for improvement easy. Let us provide the tools to assist your journey to achieving.

BMI Calculator

The Body Mass Index (BMI) is a measurement that is commonly used by healthcare professionals. This calculator determines health risk by observing the weight of an individual in relation to their height. To calculate the BMI of an individual take a look at our calculator here. However, this has limitations, a BMI does not take into account the combination of lean muscle to fat. Therefore, you may have 5% body fat and be classed as morbidly obese.

Calorie Calculator

By calculating the number of calories you should have per day can help you to achieve your goal. Therefore, this calculator is perfect for you as it allows you to change it for a certain goal.

Ideal Weight Calculator

Calculate your ideal weight for your height and age with this calculator. By inputting the values within the calculator you will get several different ideal weight ranges. Underneath we explain what they all mean.

Body Fat Calculator

This tool does exactly what it says on the tin. This gives you a calculated value for your body fat. Alternatively, this can then be used to cross-reference with body fat values for sports people in certain fields or the different body types that are regularly seen.

Water Calculator

Find out how much water you should be consuming daily with this handy water calculator. This tool takes into account several factors including environment.

Protein Calculator

Use this Protein calculator so you can hit your daily protein needs whilst aiming for a specific goal. Whether that is weight loss or weight gain we have you covered.


Basal Metabolic Rate (BMR) is the number of calories you burn at rest to maintain body functions such as keeping the heart beating, lungs breathing, maintain the body temperature, etc. This accounts for 60-75% of the total calories you burn during the day, for men this is usually higher than women.

Weight Converter

Convert many different units of weight into one thats useful for you.

Cost of Smoking Calculator

Find out the true cost of smoking with this calculator. This calculator shows you the cost over different time periods in an easy to read format.

Calories Burnt Through Exercise Calculator

Check out this calculator to find out how many calories you can expect to burn during a particular exercise.

Target Heart Rate Calculator

Find the heart rate that coincides with your training intensity.

Use Health Calculators to measure success.
Measure your success with our health calculators.

Why is looking after my health good for me?

An unhealthy lifestyle can put you at a greater risk of obesity, type 2 diabetes, cancer and death. Taking control of your own health choices can help to prolong your life so you don’t miss out on any opportunities with family life or build a career. Being healthy doesn’t mean you cut out all the fun things in life, it just means that you make choices that can help to make the harder tasks in life a bit easier to complete. Alternatively, by having ownership for your health can help to boost your daily energy levels, reducing the lethargic feeling. These tools, however they’re used, can give you the accountability to make that positive change now. Try them out to better your journey to achieving.

What is incorporated in a healthy and balanced lifestyle?

A healthy balanced lifestyle will include physical, social and mental health. Therefore, many things can impact these three areas of your lifestyle; job and financial stress can play a huge role in your mental and social aspect. Physical health incorporates everything from exercise, diet/nutrition, sleep and hydration. Social health is a hot topic. It has been shown that the more isolated you are the greater the risk of developing chronic problems or suffering from a premature death. Mental health is a massive in the world today, exercise is one of the best tools that you can use to clear your head, get out and about and meet new people. Therefore, use the tools on this site to help you develop SMART goals, get out to exercise and create more social interactions through your exercise.

Health calculator for your diet
Healthy Food

How can these tools help you on your journey to achieving?

Ultimately, it is all about making us feel accountable for our own success. Everyone can suffer from a lack of motivation at times; take your measurements and see how you can change your ways for good and hit goals that before were out of reach. Even if you just use one calculator or you use them all, identification of areas that can be improved will be useful to you on the journey to achieving.

Got any ideas on more calculators you would like to see visit our contact form or drop us an email.