body fat

/ Last updated : Jason Blog

Your BMI: How to Use The BMI Calculator to Better Your Health

Body Mass Index (BMI) is a measure of body fat based on your weight and height. It is an inexpensive and easy-to-use tool that can help determine if a person is underweight, normal weight, overweight, or obese. BMI is not a perfect measure of body fat, but it can be a useful starting point for […]

/ Last updated : Jason Blog

Body Fat – Everything You Need To Know

Body fat is a natural part of our body composition. Some of us have more of it than others, whilst it sits in different areas on different people. Understanding what your body fat percentage is, what this means for your general health and knowing if your body fat percentage is accurate is something we will […]