Congratulations, you’re pregnant! As you embark on this exciting journey, one of the most important things you can do is track your estimated pregnancy due date. By staying on top of your prenatal care and monitoring your baby’s growth, you can ensure a healthy pregnancy and delivery. In this blog post, we’ll explore the benefits […]
Many people believe that more is better when it comes to exercise and physical activity. However, it’s essential to understand that rest and recovery are just as important as exercise itself. In fact, taking time to rest and recover can help prevent injury, improve performance, and reduce stress. In this blog, we will discuss the […]
Body Mass Index (BMI) is a measure of body fat based on your weight and height. It is an inexpensive and easy-to-use tool that can help determine if a person is underweight, normal weight, overweight, or obese. BMI is not a perfect measure of body fat, but it can be a useful starting point for […]
Achieving weight loss and maintaining it can be one of the most difficult things to do! There are countless diets out there that offer the quick fix. However the problem is, they want to you to completely change your lifestyle to get you losing weight. With the sudden change in lifestyle that often comes with […]